Dance To Health

Founded by Aesop and currently funded by Age UK Norwich, Dance To Health: the falls prevention dance programme is a nationwide initiative.

“Dance to Health is the nationwide community dance programme for people aged over 55 years. We combine evidence based strength and balance exercises with the creativity, expression and energy of dance. The sessions are led by professional dance artists from leading dance companies who have been fully trained and qualified in falls prevention exercise methods.”

Xen Arts delivers one of the three sessions that run in Norfolk. We have fun, laugh and dance, while building up strength and mobility… and there’s always time for a cuppa and chat afterwards! To join one of our sessions (currently running online) please contact charlotte.nolan@ageuknorwich.org.uk